The gym can be a great way to stay fit and stay healthy, but it can be a little pricey. What’s more, many of us are so busy these days that it’s hard to even find time for the gym.
So, if you are having a hard time finding a way to maintain your health, try the online workouts, where you can find great workout routines for free.
Here are seven of the best health and fitness sites we’ve found, so you can avoid the chaos of choices.
You may have heard of CrossFit before. It has been a very popular health and fitness brand for several years now. Furthermore, you can find some great home workouts on the CrossFit website.
These exercises are suitable for both men and women and range from intense sprints to dumbbell sets and squats. No matter what specific muscle or body part you want to work on, CrossFit will have the right workout for you.
Keep in mind that these are high-intensity workouts, so they may not be right for you if you’re dealing with an injury or other movement-related issue.
Fitness Blender is a very useful health and wellness website for all genders, with a large selection of workout videos available for free. While some of these videos may require equipment like weights, you certainly don’t need them in all cases.
The platform offers a range of cardio and muscle exercises that only require a small amount of space on the floor! Fitness Blender also has a great section for those looking to eat a little healthy, too.
You can learn all about nutrition, including healthy eating tips, mistakes to avoid, and how to treat physical problems, such as menstrual pain, sleep problems, or PCOS. Moreover, you can find some delicious recipes to keep you nourished on your fitness journey.
Here, you can find recipes for all dietary needs, including vegetarian and gluten-free dishes. You can also find some great drinks, snacks, and desserts to keep your tummy satiated while keeping you healthy.
Sweaty Betty is a great online resource for women, but don’t worry, you can try these workouts regardless of your gender.
This website offers a large selection of free training videos, including HIIT, agility, and body weight exercises. There are even pregnancy workout videos available.
Furthermore, Sweaty Betty offers a number of different yoga videos, including morning yoga and Vinyasa classes. This is great for those days when you want to work out without increasing your heart rate.
You can also visit the Sweaty Betty store, where you can find leggings, hoodies, sports bras, and more.
Polar Blog offers a bunch of useful training videos for free. You can even find exercise programs for a long-term plan.
The workouts offered by Polar Blog can suit any fitness goal, offering HIIT, low impact, kettlebell training, and more. You can even find stretching routines to do before or after your workouts.
But Polar Blog doesn’t stop at just exercise videos. This site also offers some great resources for learning all about fitness trends, sleep, heart rate, exercise during pregnancy, and more. This is really a great place to read about health while staying fit.
You may have come across the Blogilates YouTube channel before, but did you know that there is also a website for this great workout resource?
On this website you can find a large selection of workout videos from Cassey Ho, fitness trainer, YouTuber, and Blogilates creator. There is virtually no limit to the types of workouts you can do on Blogilates. There is a video for every muscle and every part of the body.
You can work your core, glutes, arms, quads, and more with Cassey’s videos, all completely free. Cassey also does collaborative videos with other fitness enthusiasts and influencers, so you might find another one you love.
Moreover, Blogilates also offers several fitness challenges that you can take part in to increase your motivation and get some real results. You can also check out the publications at Blogilates, which offer fitness calendars and fitness planners that you can stick in the fridge or keep in your fitness folder.
On the Mind Body Green website, you can find a bunch of great resources for health and wellness, including some great training videos.
Thanks to the site’s Movement section, you can choose from a list of free training tips and tricks to try, including yoga poses, low-impact cardio, outdoor exercises, and more.
Mind Body Green also offers some great healthy recipes, both savory and sweet, for any appetite. Here, you can find recipes for tacos, pizza, and even cookies. Health doesn’t really have to be boring.
You can also check out the Mindfulness section of the site, where you can learn all about the concept of mindfulness, as well as how to incorporate it into your daily life.
Finally, Mind Body Green has a helpful Health section, where you can learn about sleep, gut health, blood sugar, supplements, and more. It really is a great site to go through all the points of health and fitness.
You may have seen Men’s Health magazine before. Well, Men’s Health also has its own website which offers some very useful training videos to check your fitness. Choose from biceps, cardio, bench press, and leg exercises to get fit and active for free, from home.
The Men’s Health website also has a great section for all things nutrition, where you can learn about probiotics, vegans, celebrity diets, and more. You can also find some delicious healthy recipes that will satisfy your palate while keeping your body happy.
Moreover, you can find meal plans for lean muscle, the best sources of protein, and the best ways to improve your breakfast. It is truly a comprehensive health and fitness resource.
Getting fit doesn’t have to be inconvenient or expensive
While it may be common practice to head to the gym or a fitness class to get fit or stay healthy, this certainly doesn’t have to be the case.
Using the internet, it’s easy to find free training videos, recipes, and nutritional or health tips to keep your body in check without wasting time or breaking the bank.
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