Hypnosis can have many positive benefits.
When you are in this state of relaxation and peace, it can help you quit a bad habit, reduce your anxiety, improve your sleep, and even help you achieve a specific goal. In fact, hypnosis is very similar to meditation, so it is not a completely uncommon practice.
Would you like to try hypnosis on your own? If you’re interested, take a look at the list of apps below.
HypnoBox app is full of resources and information about hypnosis. The free version is suitable for beginners. You can easily create your own sessions; Just choose what you want to work on and choose the accompanying background sounds.
Unfortunately, your free HypnoBox contains only four free hypnosis sessions. If you want to unlock other chests covering topics like weight loss, health, sports, childbirth, lucid dreams, and more, you should upgrade to HypnoBox Pro. Upgrading is recommended as it brings you 600 additional hypnosis items in your library!
Developed by professional hypnologist Darren Marks, Harmony is an app that can help you boost your confidence, self-belief, inner peace, and whatever else you’re struggling with.
Unfortunately, as with the HypnoBox app, Harmony only offers a few free sessions. After that, you must sign up to get full access to all hypnosis sessions and new content on a monthly basis.
In addition to the sessions, there is a workbook available where you can learn more about the app and how to get the most out of it. The booklet also contains an exercise in which you are asked to fill in answers about your mood, feelings, beliefs and goals.
3. Relax and sleep well
Relax and Sleep Well is a straightforward and easy-to-use app created by one of the world’s most famous hypnotherapists, Glenn Harold.
The topics in the app range from sleep, anxiety and stimulation to phobias and addiction. There’s a hypnotherapy session for everyone, all narrated by Glenn’s sweet, soothing voice. Just pay for what you need help and nothing more, whether you want to use the app to improve your sleep better, pass your driving test, or stop smoking.
4. Free Hypnosis
Free Hypnosis is a great and free hypnosis app developed by Joseph Clough. Like the Relax and Sleep Well app, just pay for the specific hypnosis sessions you want to use. The choice of paid sessions is wide, but the amount of free content available on the app is already enough to satisfy beginners.
Feel free to purchase personalized hypnosis sessions based on the primary issue you want to focus on. To begin, choose the problem — for example, depression. From there you can select three symptoms related to this problem. Then, the app provides you with your hypnosis session.
Nerva is a hypnotherapy app specifically designed to help you take control of your gut health. A low-FODMAP diet can help; However, not many people know that your IBS symptoms have much to do with your gut-brain connection. The Nerva app aims to fix the confusion between these two parts of your body; All you have to do is complete six weeks of the core program.
Each week he focuses on a different issue related to the intestines. Weekly sessions include seven days of hypnotherapy sessions, educational reading materials, and deep breathing exercises. To start your program, you must register. However, you receive the first seven days for free.
6. Ending the hypnosis procrastination
If you have a strong will to stop procrastinating and make a change in your life, this app is free to try and provides great content. Plus, it’s definitely worth a few extra bucks for lifetime access. Lifetime access unlocks additional background music, a hypnotic booster, and the ability to repeat or repeat sessions.
Surf City Apps has more than 15 other hypnosis apps, all focusing on different topics. Eating healthy, building self-confidence, enjoying exercise, and ending anxiety are common topics.
Download: Hypnosis end procrastination for Android (Free, subscription available)
Are you looking for a hypnotherapy app that can help you solve almost any problem, be it love, weight, sleep, stress or anxiety? HelloMind app is the solution to any problem that bothers you.
HelloMind is a very basic and easy to use tool – which is great if you don’t want to spend a lot of time figuring out an app. Once you sign up, all you have to do is choose what you want to help with; The app will recommend a treatment. To get the best out of your hypnosis sessions, listen with headphones, set your phone on airplane mode, and get into a comfortable position. You have the option to subscribe monthly or annually to access all content; This includes all treatments and enhancers.
HypnoCloud is a powerful app that features hypnosis sessions that can help you relax, feel calm, sleep better, and create the life of your dreams. HypnoCloud is free, but you can pay for a subscription that gives you unlimited access to tons of sessions about wealth, health, lifestyle, and more.
However, the free version of the app still offers a few free hypnosis sessions to download and listen to whenever you want. What makes HypnoCloud different from other apps is that you have the ability to track your achievements, earn badges, and level up as you progress.
Enter a state of peace, calm and natural relaxation
Exercise hypnosis can have many potential benefits. However, it depends on what you personally want to work on in your life.
Now that you know about these great apps, download your favorite app, get your headphones and start your hypnosis session now!