Add some heat to your sweetness with this spicy watermelon and avocado salad

Hot summer days require the coldest foods you can think of, whether they are cold pasta saladGrilled chicken, room temperature, or fresh green salad. And to this list of summer standards, you can add a watermelon salad. Comprised of ruby ​​red cubes of juicy fruit with delicious grapefruit and jalapeno sauce, this Watermelon and avocado salad It’s the perfect choice for a summer cookout, pool party, or neighborhood barbecue (especially because it’s vegan and vegan-friendly!). Make it an hour or two earlier (the green salad in it will wilt a little but still be delicious) so the flavors have time to marry. And for the cutest presentation, arrange the watermelon salad on a large colorful plate or in a flat bowl.

Related: Watermelon is the surprisingly low-carb, keto-friendly summer treat

Why watermelon tops other summer fruits

Watermelon is the perfect snack when the temperatures rise, and it provides plenty of important hydration in every bite. In fact, watermelon is nearly all water, which makes it a healthy choice if you’re watching what you’re eating. with only 46 calories per cupWatermelon is also very high in lycopene, an antioxidant that has been linked to a reduced risk of cancer and heart disease. Watermelon also contains vitamin A which is known to improve skin and eye health, and vitamin C which helps the body absorb iron and strengthens the immune system. And when you pick watermelon at the market, you’ll also get a good dose of potassium, a vital mineral that aids in nerve function and helps lower blood pressure. Is it a wonder fruit? The evidence indicates yes!

Related: How to Cut a Watermelon

Tips for mixing watermelon salad

This watermelon salad recipe can be made as written, of course, but if you’re someone who likes to nag, you can definitely do it here. For starters, the vegetables used in this dish can be swapped out, depending on what’s on your farm stand or in your crisper drawer (try baby kale or spinach). Grapefruit juice can just as easily go orange, and if the mint you planted never sprouted, parsley or cilantro is a good fresh herb topping. Optional almonds here add a crunchy factor, but you can also use walnuts or pecans if you have these in your pantry. But don’t mess with avocados here because they are the perfect creamy flakes for fresh watermelon.

Related: Best Ways To Use Leftover Watermelon

What to serve with watermelon salad

Watermelon and avocado salad is a great side dish for any grilled protein, including skirt steak, lamb chops, chicken thighs, or swordfish. This recipe is also a delicious brunch along with scrambled eggs and chives, a frittata with roasted red peppers and goat cheese, or a quiche made with pork and Swiss. But this watermelon salad may be best served on its own, as it makes a nice light lunch with some toasted pita triangles and a cup of cold rosé. Greetings for a delicious hot season full of refreshing salads all summer long!

Need a signature drink for your next barbecue? Try the chilled watermelon margarita made with vodka and apricot nectar for the ultimate summer ripple.

Try these other watermelon recipes

  • watermelon sauce
  • Watermelon cupcake
  • The best watermelon cocktails
  • How to grill watermelon
  • White watermelon grape claw

hot watermelon salad

by
Melissa Gelola

Values:

4.3 From 4 sounds

  • serve

    2

  • active time

    15 minutes.

  • total time

    25 minutes

  • printing press

Ingredients

  • 1 Small grapefruit (preferably red), squeezed
  • 1 small jalapenos, frosted and thinly sliced
  • sea ​​salt pinch
  • 1 Small handful of watercress (or baby spinach) (about 2 cups)
  • 1 Small handful of watercress (about 2 cups)
  • 2 cups coarse watermelon cubes
  • 1 Medium avocado, cored, peeled and sliced
  • 4 coarsely chopped mint
  • 1 tablespoon Extra virgin olive oil
  • 1 lime juice
  • peeled almonds (optional)
  • Himalayan pink salt to taste
Key tags
  • recipes
  • salad recipes
  • watermelon

directione

  1. In a small bowl, mix the first three ingredients. Leave it on for at least 20 minutes.

  2. On a large plate, arrange the arugula and arugula. Top with watermelon and avocado. Gently strain the dressing over the salad, reserving the jalapenos. Arrange the jalapenos on top of the salad. Sprinkle with mint, sprinkle with oil and lemon juice. Put the almonds on top if you are using it. Sprinkle with pink Himalayan salt. Feet it right away.

kitchen counter

serves 2.

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