With all the guidelines available on healthy eating, it’s easy to become overwhelmed by too much information. There are so many cliched diets and people giving inaccurate advice that you may sometimes wonder who to trust.
Eating well and getting the proper nutritional intake for your daily needs is critical to your well-being. Here are some of the best podcasts to inspire and educate you.
River Café in London has long been a hub for artists, writers, politicians, and activists. Hostess Ruth Rogers, who co-founded the popular Italian restaurant, sits at Table 4, near the open kitchen, with a weekly guest. Together they explore memories of food, culture and heritage. The host’s warmth and culinary expertise just shine through.
Conversations with guests like Stanley Tucci, Nancy Pelosi and David Beckham will inspire you. You might even find yourself trying one of my favorites River Cafe Recipes guests share in each episode.
Now in its thirteenth season, Food for Thought is the creation of British dietitian Rhiannon Lambert, who runs the leading private nutrition clinic Rhitrition. Thought food spoils through myths and pseudoscience to present the truth about healthy eating. Each episode is based on the evidence-based advice provided by Lambert and several well-being experts.
Topics such as exercise, nutritional supplements, and processed foods are discussed in clear, easily digestible weekly discussions. You will learn so much about how to live a healthy lifestyle that it is worth the hour you spend each week. And you can find more tips, including recipes, on the Rhitrition website.
Dietitian Kristi Harrison is the host of this long-running weekly podcast, one of Apple’s Top 100 Health Podcasts. Like Food for Thought, Food Psych aims to shift views toward food, promote body positivity and encourage a holistic approach to health in place of cliched diets and disordered eating.
Having overcome her own food issues, Harrison has a natural empathy for issues people may encounter and is always keen to focus on self-care. There are extended notes to accompany each offer on the Food Psych website, where you will also find online courses.
Kat Rentas is a certified health coach who teaches high achievers how to permanently change their eating habits, so that they no longer feel overwhelmed by their unhealthy approach to eating. She shares her wisdom on the healthy eating podcast for busy women.
The psychology behind your approach to food, as much as you eat, motivates Rentas. They offer straightforward solutions to help you eat healthy without falling into old habits. If you are tired of trying cliched diets and often reach for a chocolate bar for comfort, try listening to this podcast for a better approach.
Healthier Together is a health podcast hosted by journalist and author Liz Moody. She takes such a welcoming approach to the diverse topics she covers every week that you will soon feel like you are listening to a trusted friend. This makes it easier to get her tips from pearls and activate them in your life.
Although Healthier Together goes beyond just covering healthy eating, it holds its place on this list with its regular nutritional health coverage.
With episodes like Food and Lifestyle to Beat Depression (Season 1 Episode 116) and Ask the Doctor: Diet and Weight Loss Myths (Season 1 Episode 67), you’ll learn a lot about how to cut misinformation and get to the truth.
Deliciously Ella is a hugely successful vegan food platform that has grown over the past 10 years to include several books, a restaurant, in-store food lines, an app, and this podcast, which exemplifies Ella’s philosophy on healthy vegan and vegetarian eating.
It goes beyond food to include broader mental health and wellness issues in a holistic approach to health. Ella invites expert guests from relevant backgrounds to join the discussion.
Having just celebrated ten years of Ella’s nutritional advice, this podcast has attracted over 10 million listeners. If you like what you hear, try out some of the recipes on Deliciously Ella’s website to get a feel for all it’s about.
Happy Pear are Dave and Steve, charismatic twins from Greystones, Ireland, who are on a mission to “make fruit and vegetables exciting.” They’re best known for their Swimrise, daily sunrise swims in the Irish Sea, vegan healthy eating books, farmhouse, shop, and café. The pair run courses and the Happy Pear YouTube channel, and this podcast is a great boost if you’re thinking about eating vegan.
Like many of the podcasts on this list, Dave and Steve invite a host of adorable guests to explore the world of healthy eating. Sign up for the inspiring enthusiasm with which the Brothers tackle life.
Healthy Crusader Abel James, host of The Fat-Burning Man Show, lost 20 pounds in 40 days and drastically improved his health by adopting what he calls The Wild Diet. The old-fashioned eating plan stimulates the body to burn fat and thus lose weight.
The podcast is #1 on the health podcast charts in the USA and UK at the time of writing in June 2022, and The Wild Food Lifestyle is now finding a global market for James’ target audience: people who have tried and failed at all other approaches to losing weight.
If The Fat-Burning Man’s Wild Diet appeals to you, why not try paleo diet blogs and websites for healthy and delicious recipes?
Judy’s Nutrition Program focuses on the science and life experience of people who have found a meat-based ketogenic diet to be a successful approach to wellness. Like many of these shows, Jodi Chu, author of Carnivore Cure, interviews doctors and medical professionals, and provides health advice and health statistics for everyday living.
If you are a seafood lover, why not try these blogs and websites to get you on the shark diet?
This is the show for you if you’re after a small podcast to listen to during your 10-minute break. Monica Reinagel addresses nutrition topics, often in response to listeners’ questions, and gives a short talk filled with sound advice to make healthy eating easier.
It’s part of Quick and dirty tips A bunch of podcasts, including Get-Fit Guy, if you want a similar approach to exercise tips.
Listen to Food Podcast for entertainment and tips
If you’re in the kitchen and wondering what to make for your meal, why not listen to one of these podcasts to keep you company? You may find new insights that can change your attitude towards nutrition.
Several apps and YouTube channels can also help you on your healthy eating journey, so you should check them out if you want more inspiration.
