7 mobile apps for men looking to lose weight, gain muscle and stay healthy

man on exercise mat doing push-ups

Staying active and healthy is very important, but many men struggle to juggle work, children, marriage, and other responsibilities while still finding time to exercise and pay attention to what they eat. However, staying fit is possible, and these mobile apps can help you along the way!

Even if you’re a fan of potatoes right now, you can still make changes to get it right. These are the apps that can help you reach your health goals.

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1. Weight loss for men

according to Premier Health NetMost men gain weight in the middle area, like belly fat. This weight loss app for men features daily fat burning workouts for five weeks, all focused on the major problem areas on your body. The exercises include a mixture of aerobic and anaerobic exercises. This combination of exercises can increase the number of calories you burn and help you lose fat, slim your waistline, and build a stronger chest.

The length of the workouts depends on whether you have a beginner, intermediate or advanced level of fitness experience. However, each exercise depends on your body weight, so you don’t need any fancy gym equipment. Easy-to-follow animations make it easy to perform exercises like standing bike crunches, flutter kicks, and heel touches.


These specific exercises work your abs and can get you closer to nailing the perfect six-pack. Don’t feel the burn as much as you’d like? You have the option to do the exercise again!

Download: weight loss app for men iOS | Android (Free in-app purchases available)

2. MuscleMan

MuscleMan is literally like having a personal trainer in your pocket to encourage you to build muscle. This is a prime example of an application for rapid muscle gain and hypertrophy.

Choose your goal, focus area, and fitness level, and the app will prepare a straightforward and ideal workout plan for training at home. For example, if you want to work on the biceps, all you have to do is choose an appropriate exercise and the application explains, illustrates and shows an anatomical view of how to do it.

Bloating isn’t just about your exercise plan. a The study is available on SpringerLink He says that men generally have leaner muscle mass that requires more energy, which means it’s also important to purposely eat more calories than you need to gain muscle. Healthy and intense recipes should include protein-rich ingredients like eggs, beef, beans, and avocado. The MuscleMan app includes several recipes for you to try, such as baked eggs with avocado and bean enchiladas.

Download: MuscleMan’s iOS | Android (Free, subscription available)

3. FitMenCook

Cooking and eating healthy food doesn’t have to be boring, especially if you have a goal of losing or gaining weight. The research is available at the National Library of Medicine He notes that obese men often have more visceral fat, which can put them at greater risk for many chronic diseases. FitMenCook can help you stick to delicious meals that are good for you, too.

The app includes more than 900 delicious recipes. Since all the recipes are conveniently labeled, it’s easy to find what you’re looking for, such as low-fat and low-carb recipes to get rid of extra fat. Additionally, to pack on muscle mass, there are plenty of recipes under the high protein and solid categories.

Each recipe comes with a pretty picture of the meal, a list of ingredients you can add to your grocery list, nutritional information, and direct instructions. This is an app that makes meal planning easy, and most of the recipes have a video tutorial.

Download: FitMenCook for iOS ($3.99) | Android (Free in-app purchases available)

4. Lose fat

Lose Fat is suitable for both men and women. However, if you are a man who is tired of excess belly fat, this is the app you need! Lose Fat app provides you a suitable exercise plan to get rid of belly fat forever. To get started, simply fill in your target weight and the number of days you want to exercise until you reach your goal.

What makes Lose Fat different from other apps is that you can earn and collect points. Points unlock specific exercises, and you will get more points as you complete more missions. Finish one exercise without skipping, and you’ll get 50 points. Or practice 30 days in a row, and you’ll get 500 points!

Download: lose fat iOS | Android (Free, subscription available)

5. Protein-rich food source guide

If you want to lead a fit and healthy lifestyle, you should always include healthy and nutritious meals. As mentioned Search the National Library of MedicineFoods rich in protein are especially important for men who want to gain muscle mass and gain more muscle. Protein Rich Food Source Guide is an app that acts as a perfect guide.

With so many resources to help you learn more about protein, you can learn more about the health benefits of protein, the different sources of plant-based protein, and how much protein you need to consume each day. Moreover, protein is not the only topic covered by this app.

It also helps you learn more about the essential elements for men’s health, such as dietary fats and amino acids. This high protein food source guide is basically your ultimate guide if you are a man who wants to have a strong body and a healthy life.

Download: Protein rich food source guide for Android (Free in-app purchases available)

6. Weight Loss – Workout for Men

The benefits you get from exercising are endless, but most men exercise to lose hard weight or build muscle. If you are a guy who wants to shed some pounds, try this app. WEIGHT LOSS – Workout provides men with short, effective workouts over 30 days.

This app features short and simple workout sessions that can help burn stubborn belly fat quickly. So don’t stress if you can’t find time to exercise or go to the gym. For men who are new to exercise, you can start doing basic exercises such as abdominal exercises, jumping and squatting.

It’s best to upgrade to the premium plan to unlock all workouts available on Weight Loss – Workout for Men. One of the workouts you can unlock is the six-pack exercises, which will give you a roadmap to getting stronger, more defined abs.

Download: Weight loss – workout for men iOS | Android (Free in-app purchases available)

7. Man Flow Yoga

Yoga has a lot of amazing benefits, from improving your mental health and anxiety to building muscle and flexibility, and it’s becoming more and more popular among men. A study was published in Abants Sports Medicine I found that men are usually less flexible than women. Man Flow Yoga uses a combination of men’s proper yoga moves to take your strength and mobility to the next level.

Oftentimes, men’s fitness goals focus a lot on building and strengthening muscle. However, to balance an intense exercise routine, you should consider including mind-body exercises such as yoga. Man Flow Yoga is the best yoga app for you if you are a man who wants to become more in tune with your mind and body.


So whether you’re a yoga beginner or a professional, explore the Man Flow Yoga app with over 450 on-demand exercises and find the best ones based on your personal goals and fitness level.

Download: man squirting yoga for iOS | Android (Free, subscription available)

Apps can help men improve their fitness and amplify their health

Men who stay active regularly can reduce stress, boost their mental strength and improve their energy levels. Moreover, eating a balanced and healthy diet can help reduce the chances of developing serious diseases like heart disease and diabetes.

Fortunately, there are plenty of apps to help you through your health and fitness journey! And while some needs differ by gender, both men and women can use these apps to reach their health and fitness goals.

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